Relationship Therapy / Couples Counselling
Support for couples, partners, and people trying to understand their connection
Relationships can be one of the greatest sources of comfort, joy and growth — and also one of the places we feel most hurt, confused or alone.
You may love each other deeply, yet still find yourselves stuck in the same arguments, distant in the same ways, or struggling to repair after difficult moments.
Relationship therapy offers a space to slow things down, understand what is happening beneath the surface, and begin relating to one another differently.
Whether you’re in crisis, drifting apart, rebuilding trust, or simply wanting something healthier, support can help.
You Don’t Need to Be “At Breaking Point”
Many people wait until things feel unbearable before reaching out.
You don’t need to be on the verge of separation to benefit from therapy.
Sometimes the earlier work begins, the easier it is to shift painful patterns before resentment hardens or disconnection deepens.
Common Reasons People Seek Relationship Therapy
You may be experiencing:
- Repeating arguments that go nowhere
- Communication difficulties
- Emotional distance or feeling like housemates
- Loss of intimacy or sexual disconnection
- Trust issues or recovering after betrayal
- Different needs around affection, sex, time or commitment
- Conflict around parenting, family or life stress
- One partner wanting change while the other withdraws
- Difficulty repairing after hurt
- Feeling lonely within the relationship
- Unsure whether to stay, separate, or how to move forward
My Approach
I offer a warm, balanced, non-judgemental space where both people can feel heard.
My work is attachment-informed and trauma-aware, which means we look not only at the argument itself, but what sits underneath it — fears, protective patterns, unmet needs, old wounds, and the ways we learned to relate long before this relationship began.
Together we may explore:
- The cycle you get stuck in as a couple
- How conflict escalates and how to interrupt it
- Emotional needs and love languages
- Communication that is honest but safe
- Rebuilding trust and emotional security
- Desire, intimacy and sexual connection
- Boundaries, autonomy and closeness
- Whether the relationship can heal — and what healing would require
This is not about deciding who is right and who is wrong.
It is about understanding the dance you are both caught in, and creating something healthier.
Inclusive Relationship Therapy
I work with a wide range of relationship styles, identities and experiences, including:
- Married and unmarried couples
- Long-term partnerships
- LGBTQ+ relationships
- Consensual non-monogamy / open relationships
- Dating relationships
- Neurodiverse couples
- Intercultural relationships
- Blended families
